ROPE-SKIPPING Inspires!

Previous Class Details

District: Kowloon City
Class Time: 1730-1900, Every Saturday
Starting Date: September 2014
Ending Date: August 2016
Number of students: 20
Age: 8 – 12

Current Class Details

District: Shatin
Class Time: 1500-1630, Every Saturday
Starting Date: April 2016
Ending Date: March 2018
Number of students: 18
Age: 8 – 12

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District: Tuen Mun
Class Time: 1730-1900, Every Wednesday
Starting Date: May 2016
Ending Date: April 2018
Number of students: 9
Age: 13-17

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District: Kowloon City
Class Time: 1730-1900, Every Saturday
Starting Date: September 2016
Ending Date: August 2018
Number of students: 18
Age: 9-12

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District: Kowloon City
Class Time: 1500-1630, Every Saturday
Starting Date: September 2016
Ending Date: August 2018
Number of students: 19
Age: 8-10

Titled-sponsor: N/A
Collaboration partner: Hong Kong Sheng Kung Hui Kowloon City Children & Youth Integrated Service Centre

Titled-sponsor: Dah Sing Bank
Collaboration partner: Hong Kong Sheng Kung Hui Shatin Children & Youth Integrated Services Centre Jockey Club Youth Express

Titled-sponsor: Hong Kong Freemasons Annual Appeal 2016
Collaboration partner: Carmel Bunnan Tong Memorial Secondary School

Titled-sponsor: N/A
Collaboration partner: Hong Kong Sheng Kung Hui Kowloon City Children & Youth Integrated Service Centre

Titled-sponsor: N/A
Collaboration partner: Hong Kong Sheng Kung Hui Kowloon City Children & Youth Integrated Service Centre

Rope-skipping is an effective aerobic exercise that improves arm-leg coordination. All it needs is a rope and some space, so students can easily practice in their leisure time.

Rope-skipping has become a popular sports in recent years. Apart from performances, there are also many competitions, including individual and group They became more confident and can now perform better even under pressure.

Training Partner

Rope Skipping Club Logo

Most of our coaches are from the Hong Kong Rope Skipping Club, an association devoted to provide excellent rope skipping training and to popularise the sport.
The club promotes a serious, professional and healthy image of rope skipping to the public. They have strict requirements for their members and their training is professional and systematic.

hkrsf-logo

Our training partner, Hong Kong Rope Skipping Federation, China is a non-profit organization and recognized by World Jump Rope Federation (WJRF) and Asia and Pacific Jump Rope Federation (APJRF) as governing body. They are committed to developing rope skipping in Hong Kong and cultivating local athletes with noble morality. The coaches responsible for our programme are from the Hong Kong team.

Videos

Sharing & Feedback

Our students have learnt a lot. I know they practice at home, and their efforts are paying off. In the span of 7 months of training, they have already won a number of unexpected prizes in competitions. In general they follow instructions very well and are very disciplined. They are especially eager to try new things out, and this keeps me motivated to teach.

– Mr Wong, Coach

Ki has fallen in love with rope-skipping. At the 7th month, she is already asking about whether she can continue after 2 years. The greatest benefit rope-skipping has brought is better health – her asthma attacks have become less frequent. She has also become more disciplined and independent, and has learnt how to go to and return from school alone. She is also a lot less shy than previously.

– Ki, Parent of one of our students

Competitions and Performances

  • Performance at Child Development Fund Pilot Projects Sharing Ceremony of Carmel Bunnan Tong Memorial Secondary School
  • 2015 Tsit Wing Group Annual Dinner Performance
  • 2015 UBS Hong Kong Open Community Day Performance
  • 2016 Sino Group Annual Dinner Performance
  • InspiringHK 3rd Anniversary Party and Award Ceremony Performance
  • Hong Kong Sheng Kung Hui Kowloon City Children and Youth Integrated Service Centre Christmas Party Performance
  • Sha Tin Community Green Station ‘Skip for healthy lifestyle’ Performance
  • Individual Rope Skipping Championship 2016
  • Performance at Child Development Fund Pilot Projects Sharing Ceremony of Carmel Bunnan Tong Memorial Secondary School
  • Performance at Kowloon City District Fight Crime, Anti-Drug and Rehabilitation. Carnival
  • Individual Rope Skipping Championship 2017
  • Hong Kong Rope Skipping Club Level Scheme
  • Performance at Kowloon City Green Community Carnival
  • Performance at China Hong Kong City (Sino Group)
  • Level Scheme by Hong Kong Rope Skipping Club
  • The 2nd Hong Kong Inter-School Jump Rope Championship by HKRSF