Alex Lin’s 5-Day High Intensity Interval Training Challenge

Alex Lin is committed to completing a HIIT (High Intensity Interval Training) workout for 5 consecutive days, in support of InspiringHK Sports Foundation’s youth work.

Alex Lin firmly believes that physical well being is achieved through exercise and that, combined with our mental equilibrium helps to determine our ability to lead happy and content lives. In Hong Kong, this is even more true, and as we look at the obstacles each of us needs to overcome as we combat COVID-19. He is committed to challenge himself by completing a HIIT workout for 5 consecutive days, though being quarantined in Shanghai at the moment, in support of InspiringHK Sports Foundation’s work for underprivileged youth. Please make your donation to support the youth of Hong Kong take one step forward and empower them to choose to develop a sound mind in a sound body.