Credit Suisse Plank-it-Forward 2021

The challenge is to hold the plank position for as long as you can, once a day, for seven days. Please use the elbow full plank as shown in the picture above. The plank position has been chosen because it improves our core strength, which is essential to many of our daily activities.

Sponsors may choose to donate more than the amounts listed in the FAQs.
Total duration of planks across 7 days

Minimum donation amount
*you may choose to donate more than the amounts listed

Less than 10 min —> HKD 300
10 min – 14 min 59sec —> HKD 500
15 min – 29 min 59sec —> HKD 1,500
30 min or above —> HKD 3,000